11/26/2023 0 Comments Barney farms seed banksOur extensive portfolio encompasses the finest genetics from across the globe, including premium USA feminized seeds strains and exciting new European hybrids. In choosing Barney's Farm, you choose the finest and the very best feminized seeds with guaranteed freshness and viability. With a guarantee of freshness and viability, you can be sure that your purchase of feminized cannabis seeds will result in a flourishing garden.įrom classic USA Cali strains to innovative hybrids, Barney's Farm has an extensive collection to cater to every cultivator's needs. Barneys Farms best feminized seeds collection is a stunning selection of some of the worlds best and most sought-after female cannabis strains. BARNEYS FARM® Lauréat pour la culture de graines de cannabis féminisées, à autofloraison, régulières et riches en CBD. The expertise of these Dutch breeders in identifying and breeding great genetics. Indoor yields of 800g/m2 are achievable with outdoor weighing in at 2000-3000g per plant in ideal growing conditions. Expect extensive side branching and phenomenal yields from Glookies huge 25 THC laden buds. All of which has helped this seed bank win more than 40. Imagine hints of Sour Diesel, Key Lime and Walnuts colliding to create one of the most exotic bouquets created in the cannabis world. ![]() Barney's Farm has honed its craft of creating feminized seed strains over the years and stands firmly behind the quality of its offerings. South Africas favourite cannabis seedbank Staffed by a team of skilled engineers with many decades of combined experience, Barney’s Farm has become synonymous with cannabis seeds of and value for money. Your search for the best feminized seeds is over! Entrust your seed feminization procedure to a name you know and trust. Take a look at these tried and trusted cannabis seeds direct from the coffeeshops of the Netherlands. ![]() Exquisite old school strains from the renowned Barney’s Farm. How do you make a seed feminized? The actual process of seed feminization forces female plants to spread their pollen to other female plants forcing the creation of seed feminized. Indulge yourself in some of the world’s most mesmerising cannabis genetics with these Amsterdam Weed Classics. ![]() What Makes Barneys Feminized Seeds So Special? With a plethora of cannabis cup awards and accolades, our exclusive collection of Barney's Farm best feminized seeds collection is a veritable treasure trove of new and exciting strains, including the sought-after Wedding Cake and Purple Punch. 2 This is my latest grow with alibonga seeds it is a Barneys farm cookies and lush strain I have several going right now two in 5 gallon dwc.
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11/25/2023 0 Comments Cleanmymac x dropbox![]() You'll also know exactly what's going on with your machine every step of the way thanks to helpful tooltips, a built-in assistant, and a progress meter. If you want to click a button or two and have more space on your Mac, CleanMyMac X is certainly the app to get it done. I recommend CleanMyMac X if you don't regularly sift through and curate your data manually. I haven't come across a similar app that matches CleanMyMac X's level of simplicity, efficiency, and lucidity. A decent all-around app for your Mac, but it's not clear what's going on in the background to speed or clean up your computer.ĬleanMyMac X is the opposite, and I laud their transparency in this regard. But where I find most of them lose my interest and garner suspicion is in how little they inform the user of what process their app is running at any given time. Mac "cleanup" apps aren't new, there are plenty available on the market. I didn't notice any major speed improvements after running CleanMyMac X because of this-but I did clear up over 11GB of disk space, get a better understanding of what my online privacy footprint looks like, and gain confidence that my Mac is running nearly as smooth as it possibly can.Īs for a comparison to similar applications, CleanMyMac X stands out for a few reasons. I tend to take decent care of my Mac, so it wasn't slow to begin with. No one wants freeing up disk space to become a multi-hour-long ordeal, which is what makes CleanMyMac X's segmented processes so convenient-if you know you only need to shred a few old files, there's no need to waste time sifting through your Safari cookies. Some operations take longer, like Smart Scan (which runs multiple processes concurrently), but most scanned and cleared up my Mac within 60 seconds. ![]() ![]() In that case, CleanMyMac X wouldn't have full disk access for long: this app is fast. If you want to grant full disk access to run a specific module like "Mail Attachments," you can enable it temporarily and disable it as soon as the process completes. You have control over how much disk access you provide to CleanMyMac X, and you can change it at any time. Still, CleanMyMac X works quickly and efficiently to sift through your data, read what it needs to, and ignore what it doesn't. HDDs aren't exactly the fastest by data read/write standards. My MacBook Pro 2016 uses a 500GB Hard Drive (HDD). 11/25/2023 0 Comments Cat faqt nose![]() The bulk of their body can range from white to fawn with the colorpoint markings coming in a wide array of hues, including:Īnd “longhair” isn’t just a label with these silkies it’s a way of life. Of course, the most noticeable attribute is a Himalayan’s fine, glossy double coat with those quintessential colorpoints. Extreme, or peke-face, is that adorable squashy look similar to that of a Pug. Traditional, also called doll face, is round with a longer, lower nose. They have short, thick legs and tail and a broad chest and shoulders.Īside from those expressive blue eyes, a Himalayan’s face is distinct in that it can either be traditional or extreme. This means that despite their round appearance, these kitties are sturdy and strong. Himmies have what is known as a “cobby” body type. Margaret Goforth had similar success and named the breed Himalayans after the Himalayan rabbit who has similar markings. in 1955, Brian Sterling-Webb successfully crossbred what he named Longhaired Colourpoints. Keeler’s research was picked up again in the 1950s as people longed for longhaired feline friends with those classic Siamese blue eyes and colorpoint markings. They named their first success Newton’s Debutante. However, it’s commonly believed the breed got its start at Harvard in the 1930s when researcher Clyde Keeler, with the help of enthusiast Virginia Cobb, conducted a study on combining Siamese and Persian traits. There are rumors that Himalayans descended from Pallas’s cat, a small wild cat from central Asia with long fur and no spots or stripes. The breed is also referred to as Himalayan Persians, Colourpoint Persians (in Europe), and Himmies (as a term of endearment.) Himalayan History ![]() Adults grow to be 7-12 pounds and have an average lifespan of 9-15 years.Ĭalm and devoted, Himalayans make excellent companions, though they prefer a quieter home. That means they have creamy bodies with a darker face, ears, feet, and tail. They are almost identical to Persians except that they have brilliant blue eyes and the colorpoint markings of a Siamese. Himalayans are a medium-sized sub-breed of longhair cat. Whether or not Himalayans are a distinct breed – there is some debate – these sweet, docile longhairs have enough lovable characteristics to celebrate them for the uniquely special kitties they are. While that’s an adorable image, of course it isn’t true. Scroll onward for a boost of morale in the form of sweet, sweet kitty content.Himalayan cats have been jokingly labeled Persians in a Siamese costume. Well, maybe it's not the solution for everything, but here at Cheezburger, we know for a definite fact that a good ol' fashioned collection of kosher cat memes can put a smile on your face in 0.2 seconds flat. It may sound simple, but the best remedies of this world are often the simplest. So for those of us desperately hanging on to our sanity, we've got just the replenishment to sooth your soul: Cat memes. Because they have such a stranglehold on our hearts, digging their teeny tiny claws into the very fiber of our being, cats cat make us feel all the fuzzy feels– sometimes even the pokey feels from the cutest bite you'll ever witness. Cats don't realize their affect on us and if they do, they're probably weaponizing it. Your feisty feline might wonder why you're staring at them with that stupid grin on your face, but if they only understood the unadulterated love that was surging through your heart at this exact moment, they might… well… they might bite your toes. Have you ever looked down at your cat, while they're just lying there licking themselves, and thought, 'Wow, this little fur ball really saved me'. 11/25/2023 0 Comments Samantha bee![]() I know many many legal individuals in America who do not have that sort of ethical drive. They’re here bc they have nothing and wish to try and earn something, anything to continue living and working to feed their family and clothe their children. We will fight to make sure other countries don’t invade our friends in NATO but God forbid actual ppl show up at our borders, either bc their lives are being threatened in other countries or simply bc they’re desperate, hungry and have need for water food and shelter? We should keep them out based upon a random number chosen by an economist who worked it out in a university, rather then by a decision by the ppl at the border looking at the faces of the starving men, women and children. I guess it’s nice that your basis for keeping immigrants out isn’t based on their religion or race, but just as a basic human right, why are we fighting for Ukraine right now overseas while making sure only “x” number of immigrants come into our country? Immigrants, no matter what their nationality, who are kept out of the country are quite likely to die if the U.S. My grandparents were allowed in as well, but that was not always the case, bc Jewish ppl fleeing from Europe were often turned away at the U.S. It sounds so fair and impartial to say “everyone who comes here legally is allowed to stay” when your parents were allowed in. I honestly don’t wish to be rude – my grandparents came over from Russia, now Ukraine – in order to escape the pograms – but you DO realize that EVERY SINGLE PERSON in America, other than American Indians are, in fact, immigrants? And, tbh, it was easier for some ppl to immigrate at certain points in history than others. With Bee’s tenure coming to an end, that leaves Peacock’s Amber Ruffin and Showtime’s Ziwe as the only female voices in late night. She joined the Comedy Central program in 2003, appearing regularly for 12 years before she departed for her own show on TBS. Over the course of its seven-season run, the late-night series has received 11 Emmy nominations, including four nominations for Outstanding Variety Talk Series.īee first rose to fame as a correspondent on The Daily Show With Jon Stewart. 8, 2016 and has since aired over 200 episodes. The fates of American Dad, Miracle Workers and Snowpiercer remain up in the air.įull Frontal first debuted on Feb. (after four seasons), dating competition The Big D (just weeks ahead of its debut) and Nasim Pedrad’s Chad (just hours ahead of its Season 2 premiere). Soon after, TBS axed Tracy Morgan comedy The Last O.G. Discovery merger, it was reported that both TBS and sibling TNT would halt all scripted series development. The cancellation comes during a period of transition at TBS. TVLine Items: Luke Bryan’s Country Music Series, Modern Family on TBS and More 11/25/2023 0 Comments Book annotation keyLiterary Term Definitions See also: Literary Terms
11/25/2023 0 Comments At home doppler pregnancy![]() Although it’s recommended that you begin using a fetal doppler around 12 weeks, some babies aren’t big enough yet to be detected on a home device. But the bottom line is that any type of fetal Doppler monitor is meant to be used only by trained professionals. Since the last thing a pregnant woman needs is stress, if you know you’re an anxious person, put off using the doppler until at least 12 weeks, if not longer. This time around, my doctor doesn’t need to see me as often so I go longer periods in between appointments. I didn’t have a fetal Doppler when I was pregnant with my first but I didn’t worry about hearing the heartbeat at home because I went to the doctor pretty frequently. The version used by doctors also provides imaging, whereas the handheld devices offer only sound. A fetal Doppler device uses ultrasound waves to detect the fetus’ heartbeat. Currently 14 weeks pregnant with my 2nd baby. The main difference between the two? The Doppler ultrasound used in the doctor’s office tends to use higher-frequency sound waves, making it more accurate and reliable. The latter is used by a trained professional at your doctor’s office starting around eight weeks into your pregnancy to confirm your due date and check baby’s heartbeat (which begins to beat around the end of week 6!). “The claims are very enticing to pregnant women because you want to do everything you can to bond with your baby.”It’s easy to confuse a home fetal Doppler monitor with a Doppler ultrasound machine. Baulens Fetal Doppler for Pregnancy Doppler Fetal Monitor Heartbeat Fetal Heartbeat Monitor for New Moms Easy to Operate USB Charging. These units can provide some much-needed reassurance for first-time mothers, or provide for increased peace of mind if the pregnancy is a deemed complicated. Diagnostic ultrasound has been used since the late 1950’s without any known adverse effects. Technology now allows moms-to-be to listen to their baby’s heartbeat using at home fetal doppler with an affordable price tag. Some worry about how ultrasound waves will affect the baby and say that repeated use poses risks. One of the most common myths about fetal dopplers is that they aren’t safe to use. I’m almost nine weeks and I’m like 95 sure I found my vanilla bean’s heartbeat. Myth 2: Fetal Dopplers Devices Aren’t Safe. That's all I use because it's cheap and super easy to get.“They’re marketed as a way to listen to baby’s heartbeat from a really early stage, in order to reassure moms,” says Elizabeth Hutton, CEO of Kicks Count, a U.K.-based nonprofit that aims to educate parents-to-be about tracking baby’s movement. Don’t come for me but I have an at home Doppler that midwife recommended I was pregnant with my first due to extreme anxiety. Thanks Wellue for everything! Just praying now for a safe and healthy pregnancy!! Also anyone thinking of buying one yes it comes with a small tube of the gel but all you need is aloe gel. I've already looked into purchasing my sick father in law some things to give my mother in law some peace of mind while he sleeps. Evidence shows that using an at-home heartbeat Doppler is most effective during the second trimester, 1328 weeks. Im literally blown away by this company though awesome quality for the price and out of this world shipping times. Wish I had this with my angel baby so I could save them forever. ![]() I love the fact I can save them and share them with friends family and even my doctor. The quality seems good just the same as the one I used on my last pregnancy which I found out at home at 22 weeks that my son no longer had a heart beat. Insane especially with all the mail delays I've got packages I've been waiting 2 months for. ![]() Wow is all I can say! Im still very early into my pregnancy and was hoping that if I bought this now I would receive it by the time I could hear my little ones ❤️ but I ordered it less than 48 hours ago and it's already here took from 6pm Thursday evening when I paid for it till 1pm Saturday afternoon when I received it. The Contec Baby Sound A Pocket Fetal Doppler is a small, handheld device used for monitoring audio signals of an unborn childs first heartbeat and measuring. Checkme™ O2 72-Hour Wrist Oxygen Monitor. 11/25/2023 0 Comments Contour next one delete readingPWDs and Pharmacists were the target in Canada. A 15-minute online study was conducted among people with diabetes (PWDs) and diabetes nurse educators (DNEs) in the US, UK and DE. Second Chance Sampling Research Topline Report, (May 2015). Once the number of readings exceeds the meter's 480 memory capacity, the oldest reading in the memory will automatically be replaced with the most recent test result. It is not intended to be used as medical advice, diagnosis or treatment and should not replace the advice of your Healthcare Provider.ġ. Test deletion is not possible on CONTOURNEXT EZ meters. The information brought to you by Ascensia Diabetes Care US Inc. Ascensia Diabetes Care reserves the right to cancel or change this offer at any time and without notice. of 3 lots of Contour next test strips for a total of 600 readings. My doctor really wasnt much help because they said there can be a variance but it seems like the true metrix could imply I need medication while the other one. ![]() This offer cannot be combined with any other offer. While you can add more than one note, only one AutoLog option can be chosen. YOU ALSO CERTIFY THAT YOU WILL COMPLY WITH ANY TERMS OF YOUR HEALTH INSURANCE CONTRACT REQUIRING THAT YOUR PAYOR BE NOTIFIED OF THE EXISTENCE AND/OR VALUE OF THIS OFFER. Patient: BY USING THIS CARD, YOU UNDERSTAND AND AGREE TO COMPLY WITH THE RESTRICTIONS. Visit for additional details and Restrictions. Cash Discount Cards and other non-insurance plans are not valid as primary under this offer. If patient is eligible for drug benefits under any such program, offer not valid. RESTRICTIONS: Offer not valid for prescriptions reimbursed under Medicaid, Medicare drug benefit plan, Tricare or other federal or state health programs (i.e. Patients pay all applicable taxes and fees. PATIENTS are responsible for any remaining balance after discount is applied. Excludes 15, 35 and 70 count over the counter test strips. CASH PATIENTS pay the first $15 and can save up to $66 on 100 count test strips. After testing a lot of meters for a lot of years, I believe the Contour definitely reads. It AVERAGED just north of 10 points higher and in all those tests it was only lower (by 2 or 3 points) twice. ![]() Freestyle Lite) and recorded the results for over 150 tests. ![]() ELIGIBLE PRIVATELY INSURED PATIENTS pay the first $15 and can save up to $105 of remaining copay based upon prescription quantity and insurance coverage. I did this exact same test (Contour Next One vs. IPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.*Valid for up to 12 uses through. 11/25/2023 0 Comments News break stl moHuman-caused fossil fuel emissions have warmed the planet a little more than 1 degree Celsius on average, with more intense warming over land areas. More water vapor in the atmosphere means more moisture available to fall as rain, which leads to higher rainfall rates. The atmosphere can hold more moisture as temperatures climb, making it even more likely that significant records will be broken. Louis has less than a 1 in 1,000 chance of happening in a given year based on historical data, the weather service said.īut the climate crisis is pushing such extremes to become more frequent, and is supercharging rainfall around the world. Friday and Saturday should be dry, Ward said. The rain Thursday was lighter than two days ago, and it will shift south of the city for the next few days. Louis City,” the weather service said.īut there is hope for dryer days on the horizon, according to CNN meteorologist Taylor Ward. “Flash flooding is ongoing in areas around the I-70 corridor in St. Louis until 5:45 p.m., according to the weather service. Thursday afternoon’s rainfall – about 2 to 3 inches – was bad enough that a flash flood warning was issued for St. and will be streamed on SEC Network+.Residents describe having to flee their homes barefoot after record-breaking flooding in St. Missouri will head south to Gainesville, Fla., to take on the Gators to open up Southeastern Conference play on Friday, Sept.
11/24/2023 0 Comments Comedian sean lock![]() “I used to go to comedy gigs and see people in pubs in London, then I started doing open spots and it was a hobby for many years,” he explained. Lock used his powers of observation gained from such a wide life experience to develop a stand-up act. He attributed a skin cancer diagnosis in 1990 to his work outside on building sites in the full glare of the sun, but made a full recovery after surgery. On leaving St John the Baptist school he took jobs as a builder’s labourer, a Department of Health and Social Security office worker, a toilet cleaner and a goat herder in France. Sean was born in Chertsey, Surrey, to Mary (nee McCreesh) and Sidney Lock, who worked in the building trade, and was brought up in Woking. Photograph: Steve Meddle/Rex/Shutterstock His untimely passing at the age of 58 in August 2021 is much to be lamented.Sean Lock, left with his fellow team captain Jason Manford, right, and host Jimmy Carr on the set of 8 Out of 10 Cats. Sean Lock once said: "I go to my office nearly every day, and I'll sit there for six or seven hours and come up with ideas, and that's the only way I can justify turning up on stage" and "the thing about comedy, there's something utterly delightful and slightly pure about a really good joke, and to create one is a great pleasure". In 2012, he was nominated for a Perrier Award as Best Male Television Comic. ![]() Between 20, he hosted and produced a panel show, TV Heaven, Telly Hell (2006), in which celebs were asked to recount and discuss their likes and dislikes in television history. As a writer, Lock also regularly contributed additional material to comedy shows featuring Bill Bailey, Lee Evans, Phill Jupitus and Alan Davies. In 2000, Lock was voted Best Live Comic at the British Comedy Awards (that same year, Rob Brydon was voted Best Newcomer). This spawned a 12-part TV series, 15 Storeys High (2002), which he also primarily scripted. By 1998, he had his own radio sitcom, 15 Minutes of Misery, in which he starred as a resident in a high-rise tower block, eavesdropping on neighbours via hidden microphones installed by his plumber "Hot Bob". In 1988, Lock had his first 20 minute gig at a pub in Stoke Newington in north-east London which resulted in a £15 paycheque and confirmed the future course of his career. ![]() He has cited Dave Allen and Alexei Sayle, among others, as having been a "massive influence". While this did not pan out, he discovered, through frequent visits to comedy clubs studying different techniques, that humour was more his forte. He eventually undertook studies at the Drama Centre in London, hoping to become an actor. Lock then tried his hand at other short-term pursuits, including as a goat herder, toilet cleaner and social security office worker. Exposed to the sun and having unwisely eschewed sunscreens, he developed a malignant melanoma at 27 which was successfully treated. For seven years, he worked on high scaffolds, stripping concrete panels from buildings. ![]() After leaving school, his father got him a job as a labourer. The son of Sidney Lock, a worker in the construction business, and Mary (nee McCreesh), Sean grew up in Surrey. Between 20 he was voted in a public poll conducted by Channel 4, respectively, 55th and 19th in the all-time greatest ever list of stand-up comics. Lock was perhaps best known for his frequent guest appearances on Stephen Fry's QI (2003), and, more so, as a regular team captain on 8 Out of 10 Cats (2005) and its sequel 8 Out of 10 Cats Does Countdown (2012) (a collective tenure which spanned almost sixteen years). Either as host or panellist, he knew how to have audiences in stitches with his unique blend of darkly absurdist humour, his material ranging from the everyday commonplace to the wholly bizarre. His screen persona has been described as "studiedly obtuse". Sean Lock was a genuine comedic original. He was one of the funniest guys in British television, much acclaimed for his dry wit and deadpan delivery, both on and off the set. 11/24/2023 0 Comments Sweet potato black bean recipes![]() Corn: Personally, I think corn has a sweetish tone to itself which makes the recipe stand out.And, you will love the nutty texture of black beans and the way Sweet Potatoes turns mushy. Black Bean and Sweet Potatoes: Literally as the name of the post suggests, these two are the protagonist of this recipe.To reheat, simply microwave the leftovers in a microwave safe tupperware or bowl.Sweet Potato and Black Bean Casserole is a classic, comforting casserole recipe for dinner that gets done in just 15 to 20 minutes. You can also meal-prep this dish by making individual portions and keeping them in separate containers for an easy grab and go lunch. Store the roasted veggies and beans in a separate airtight container in the refrigerator for up to a week. You can always make extra rice and save it to make crispy fried rice later in the week! Store any leftover rice in an airtight container in the refrigerator for up to a week. Alternatively, if you are not vegan, feel free to use the creamy topping of your choosing such as non-fat Greek yogurt! Storing and Reheating Keep this recipe vegan by using a plant-based sour cream as a topping instead of regular sour cream. You can also turn this meal into a salad (substitute lettuces for the rice), tacos, burritos or even nachos (I would omit the rice for the nachos)! Substitute black beans for your bean of choice such as cannellini beans, kidney beans, pinto beans or garbanzo beans! They will all yield slight flavor variations of this dish. You can also make the grain of choice ahead of time. White rice can also easily be substituted for brown rice. This recipe will work well with any grain of your choosing (farro, quinoa, barley, etc). If you choose to use regular brown rice, think about making it ahead of time so the meal is easier to put together during the week! Substitutions and Variations Parboiled rice such as minute rice only takes about 10 minutes to cook, while regular brown rice could take up to 40 minutes! Look for parboiled rice in the grocery store to keep cooking times low. This will ensure they get crispy when they are roasted! Remember to dry the black beans with a kitchen towel. Keep the red onion in larger chunks so it doesn’t get too crispy! Serve: layer the rice on the bottom of the bowl, pile it up with roasted potatoes and black beans, and add the optional toppings of your choice. Roast in the oven for 30 minutes, stirring once halfway through baking.ĥ. ![]() Add the sweet potato, red onion, black beans, spices and olive oil to a large mixing bowl. Dry the black beans using a kitchen towel (just like you would for roasted crispy cannellini beans). Parboiled rice such as Minute rice or Uncle Ben’s is a great way to cut down on cooking times. Cook the rice according to package directions.Plant based sour cream, regular sour cream or Greek yogurt.Spices - cinnamon, paprika, cumin, onion powder, garlic powder, salt and black pepper.Brown rice - I like to use minute rice or parboiled brown rice to make this a quick meal!.This is perfect for vegan or vegetarian meal-prep lunches!.Sheet pan recipes make for easy cooking and clean up!.It’s super easy to modify with different variations of the recipe.It consists of simple healthy ingredients you’ll already find in your pantry!.Sheet Pan Sweet Potatoes and Black Bean Bowls.My friend Ashley gave me her recipe for this dish and thankfully gave me permission to write a blog post about it! Ashley is just as much of a foodie as I am, perhaps even more so because she has a degree from the Culinary Institute of America! If that doesn’t convince you how amazing this dish is, I don’t know what will. It certainly makes for an easy clean up! Add whatever additional toppings you would like! I love being able to roast everything on one baking sheet. Sheet pan sweet potatoes and black bean bowls is an easy, healthy meal that's sure to become a new favorite! This dish is simple yet delightfully tasty. |
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